A few of these essential healthy skin foods may be surprising to us, but
when we think about other skin care products, they will make much more
sense.
1) Chocolate (Hydrate and Glow):
Chocolate, as we know is made from Cocoa, Cocoa which has been
seen in many moisturizing products is for added firmness, it hydrates, and
makes skin supple. Cocoa is also an antioxidant which is great for skin
recovery. When used as a product to apply on skin, the caffeine in cocoa helps
to bring down any swelling. Sometimes, turn to products that have Cocoa in it
that will cut those hefty calories out!
2) Yogurt (Wrinkle Fighter):
Yogurt is a type of protein, not always looked at one for protein
support, but definitely does the trick. Yogurt is beneficial to us because it
helps our skin become firm. The main thing that Yogurt provides for
our skin is less wrinkles! If you can shy away wrinkles by eating Yogurt daily,
why not! Maybe those wrinkle products may not be as necessary anymore.
Like always, I love giving tips to help your health and your wallet. This
is definitely one of them. In terms of protein, Greek yogurt is known to
have double the protein, check the labels while shopping. This also helps
with dry and sensitive skin.
3) Sunflower Seeds (Skin Brightener):
These are a great source of Vitamin E; this is our protection from the sun's
harmful rays. In fact, it helps us from burning quickly. If you
feel that your skin burns quickly in the sun, try eating sunflower seeds or get
more Vitamin E in your body and compare it to the past. You will definitely see
a difference in time. This does not mean you can bake in the sun and you
will be okay, Vitamin E is just a fighter to combat the after effects of sun
damage and help reduce the amount of damage that can be done. The main thing that Sunflower seeds will do for you, is brighten the look of your skin. This is why Vitamin E oils are usually used to help reduce scars and blemishes.
4) Kidney Beans (Blemish Fighter):
Kidney Beans are high in zinc; zinc is added in some topical body and
face lotions in order to combat blemishes. Blemishes are usually greater
in those with deficiencies in zinc. Try to have four ounces of kidney
beans a day in order to keep that acne away.
5) Walnuts (Skin Softener):
Here, this one should help you easily get your boyfriend/husband to soften
his hands and feet without telling him. A lotion with Walnuts is probably
what you or he needs. It contains copper, which helps increase the amount
of collagen in your skin. A handful a day will keep your skin's elasticity
without drying and softens your skin simultaneously.
From now on, these 5 healthy skin foods will come into mind more often when
you read labels of skin products. Till' next time! Let me know how
it goes by leaving comments below!